Swimming becomes a very effective action to make your body fit and can bring maximum health. this is certainly a benefit that can make your body become more fit and healthy. If you are lazy to swim in a public place, then you can make your own pool. You can use a pump to draw water in your pool. Visit Markus Robertson‘s website to get the right swimming pool pump for you.
Before swimming, there are some foods that you can consume in order to make your body becomes more optimal in doing the sport. a combination of foods rich in carbohydrates and little protein is the right blend to consume before swimming. Some foods you can consume are
In addition to providing additional energy before swimming, the fruit also contains high water content. The water content of this fruit can help you hydrate well before exercise. Fruit can also prevent hunger longer so that the sport you do can walk without hunger. The fruit you can make a choice is bananas, strawberries, grapes, oranges, apples and other fruits that you can find.
For those who are not comfortable consuming fruit directly or other solid foods before swimming, then smoothies can be an option for you. Smoothies are rich in carbohydrates-rich vitamins and minerals as well as proteins from a mixture of milk and yogurt. In addition, smoothies also include foods that are easily absorbed the nutrition. However, choose low-fat milk or yoghurt to make it.
– Wheat bread
A piece of whole wheat bread before swimming is the best source of energy and carbohydrates for your body. Add the honey in above of the bread to add a good taste of the bread. bread and honey are foods that are easily digested by the body. Other ingredients you can choose are bread with low-fat cheese or peanut butter supplements. So you can get carbohydrate as well as protein before swimming.